Kale Krisps Recipe

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Kale Krisps
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C). Spray 2 baking sheets with cooking spray.
  2. Remove the stems and ribs from the kale, and shred the kale very thinly. Spread the shredded kale onto the baking sheets, and sprinkle evenly with Cheddar cheese.
  3. Bake the kale for 10 minutes, watching carefully to prevent burning, until the kale is crisp and the cheese is browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.85 Kcal (477 kJ)
Calories from fat 83.9 Kcal
% Daily Value*
Total Fat 9.32g 14%
Cholesterol 29.66mg 10%
Sodium 175.43mg 7%
Potassium 27.69mg 1%
Total Carbs 0.28g 0%
Sugars 0.28g 1%
Protein 7.06g 14%
Iron 0.3mg 2%
Calcium 203.7mg 20%
Amount Per 100 g
Calories 403 Kcal (1687 kJ)
Calories from fat 297 Kcal
% Daily Value*
Total Fat 33g 14%
Cholesterol 105mg 10%
Sodium 621mg 7%
Potassium 98mg 1%
Total Carbs 1g 0%
Sugars 1g 1%
Protein 25g 14%
Iron 1mg 2%
Calcium 721mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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