Directions:
- Cook the kale in a large, covered saucepan over medium-high heat until the leaves wilt. Once the volume of the kale is reduced by half, uncover and stir in the garlic, olive oil and vinegar. Cook while stirring for 2 more minutes. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.1 Kcal (164 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 1.97mg | 0% | |
| Potassium | 11.97mg | 0% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 319.16 Kcal (1336 kJ) | ||
| Calories from fat | 257.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.63g | 5% | |
|---|---|---|---|
| Sodium | 16.06mg | 0% | |
| Potassium | 97.69mg | 0% | |
| Total Carbs | 13.12g | 1% | |
| Sugars | 9.86g | 5% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.37g | 0% | |
| Vitamin C | 1.9mg | 0% | |
| Iron | 0.8mg | 1% | |
| Calcium | 28.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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