Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.63 Kcal (86 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 387.58mg | 16% | |
| Potassium | 0.08mg | 0% | |
| Calcium | 0.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 618.8 Kcal (2591 kJ) | ||
| Calories from fat | 630 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70g | 4% | |
|---|---|---|---|
| Sodium | 11627.4mg | 16% | |
| Potassium | 2.4mg | 0% | |
| Vitamin A | 0.7mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 7.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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