Kale and Bean Bruschetta Recipe

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Ingredients:

Serving

1 garlic clove, cut in half
12 1/2- inch- thick, 3-inch-long slices baguette, toasted
parmesan cheese shavings

Directions:

Rub cut side of garlic on toasts. Top with bean mixture and cheese shavings.
Per serving: 76 calories, 2 g fat, 1 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.19 Kcal (754 kJ)
Calories from fat	17.74 Kcal
		% Daily Value*
Total Fat	1.97g	3%
Sodium	399.7mg	17%
Potassium	75.16mg	2%
Total Carbs	34.21g	11%
Sugars	0g	0%
Dietary Fiber	1.97g	8%
Protein	5.92g	12%
Vitamin C	1.4mg	2%
Calcium	0.5mg	0%

Amount Per 100 g
Calories	273.53 Kcal (1145 kJ)
Calories from fat	26.93 Kcal
		% Daily Value*
Total Fat	2.99g	3%
Sodium	606.75mg	17%
Potassium	114.09mg	2%
Total Carbs	51.93g	11%
Sugars	0g	0%
Dietary Fiber	3g	8%
Protein	8.99g	12%
Vitamin C	2.1mg	2%
Calcium	0.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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