Directions:
- Preheat the oven to 200° and position 3 racks spaced evenly apart. In a blender or food processor, puree all of the ingredients except the kale and salt.
- Grease 3 large rimmed baking sheets with olive oil and divide the kale leaves among them. Drizzle the almond-butter mixture over the kale and rub each leaf to season evenly. Arrange the kale on the sheets in an even layer and season with salt. Bake for about 1 hour and 40 minutes, until the leaves are crisp. Switch the pans a few times during baking and rearrange to help them cook evenly. Let cool, then carefully lift the kale chips off the baking sheets with a spatula and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.06 Kcal (1147 kJ) | ||
| Calories from fat | 185.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.59g | 32% | |
|---|---|---|---|
| Sodium | 265.07mg | 11% | |
| Potassium | 749.13mg | 16% | |
| Total Carbs | 18.14g | 6% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 137.7mg | 229% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.3mg | 13% | |
| Calcium | 259.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 161.91 Kcal (678 kJ) | ||
| Calories from fat | 109.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 32% | |
|---|---|---|---|
| Sodium | 156.6mg | 11% | |
| Potassium | 442.56mg | 16% | |
| Total Carbs | 10.71g | 6% | |
| Sugars | 0.8g | 5% | |
| Dietary Fiber | 2.04g | 14% | |
| Protein | 6.58g | 22% | |
| Vitamin C | 81.3mg | 229% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 1.3mg | 13% | |
| Calcium | 153.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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