Directions:
- Preheat oven to 350 degrees. Lightly coat 1-quart casserole with nonstick cooking spray. Cook kale in lightly salted boiling water, 3 minutes or until tender. Drain and run under cold water.
- In saucepan, melt 1 tbsp butter. Add leeks and cook 5 minutes. Add remaining butter, flour, cream and milk. Cook until thick, stirring often. Remove from heat. Stir in kale and cheese. Spoon into casserole dish. Top with breadcrumbs. Bake 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1328.36 Kcal (5562 kJ) | ||
| Calories from fat | 704.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.23g | 120% | |
|---|---|---|---|
| Cholesterol | 198.14mg | 66% | |
| Sodium | 1310.89mg | 55% | |
| Potassium | 3455.78mg | 74% | |
| Total Carbs | 122.78g | 41% | |
| Sugars | 15.43g | 62% | |
| Dietary Fiber | 6.98g | 28% | |
| Protein | 52.73g | 105% | |
| Vitamin C | 665.8mg | 1110% | |
| Vitamin A | 5.8mg | 193% | |
| Iron | 12mg | 67% | |
| Calcium | 1707.9mg | 171% | |
| Amount Per 100 g | |||
| Calories | 119.33 Kcal (500 kJ) | ||
| Calories from fat | 63.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 120% | |
|---|---|---|---|
| Cholesterol | 17.8mg | 66% | |
| Sodium | 117.76mg | 55% | |
| Potassium | 310.44mg | 74% | |
| Total Carbs | 11.03g | 41% | |
| Sugars | 1.39g | 62% | |
| Dietary Fiber | 0.63g | 28% | |
| Protein | 4.74g | 105% | |
| Vitamin C | 59.8mg | 1110% | |
| Vitamin A | 0.5mg | 193% | |
| Iron | 1.1mg | 67% | |
| Calcium | 153.4mg | 171% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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