Greek Kale Tomato Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 cup stemmed, chopped kale
1/3 cup plain greek yogurt
6 grape tomatoes, halved - or more to taste
1/2 cucumber, thinly sliced
1 tbsp crumbled feta cheese
1 tbsp sunflower seeds

Directions:

Place kale in a salad bowl and add yogurt. Use your hands to rub kale and yogurt together to reduce bitterness, 2 to 3 minutes. Stir grape tomatoes and cucumber into kale mixture and top salad with crumbled feta cheese and sunflower seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.26 Kcal (303 kJ)
Calories from fat	17.88 Kcal
		% Daily Value*
Total Fat	1.99g	3%
Cholesterol	8.78mg	3%
Sodium	113.51mg	5%
Potassium	293.97mg	6%
Total Carbs	6.61g	2%
Sugars	1.98g	8%
Dietary Fiber	0.6g	2%
Protein	7.78g	16%
Vitamin C	41.7mg	70%
Vitamin A	0.3mg	11%
Iron	0.6mg	3%
Calcium	140.3mg	14%

Amount Per 100 g
Calories	54.55 Kcal (228 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	3%
Cholesterol	6.63mg	3%
Sodium	85.69mg	5%
Potassium	221.92mg	6%
Total Carbs	4.99g	2%
Sugars	1.5g	8%
Dietary Fiber	0.45g	2%
Protein	5.87g	16%
Vitamin C	31.5mg	70%
Vitamin A	0.3mg	11%
Iron	0.4mg	3%
Calcium	106mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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