Directions:
- Preheat the broiler of your oven.
- In a 10-inch heavy skillet warm 2 tablespoons of the olive oil over medium heat. Add the onion and cook, stirring frequently, until soft and translucent but not browned.
- Add the kale, 1 tablespoon of the oil, and a pinch of salt, and stir until just wilted. Reduce the heat to low, cover the pan, and cook for 15 minutes, stirring occasionally.
- The kale should be very tender, and the onions should have taken on a rosy brown color. Set aside.
- Break the eggs into a medium bowl, and beat them well with a fork. Add the cheese and salt, and beat again to blend. Add the kale and onion mixture, and beat to mix well.
- Wipe any burnt bits from the skillet, and add the remaining 1/2 tablespoon oil. Place the pan over low heat.
- When it is warm, pour in the egg mixture. If necessary, use the fork to gently push the kale around a bit, so it is evenly distributed. Cook over low heat until the bottom of the frittata is lightly browned – tease the edge up with a heatproof spatula and peek underneath – and the top looks mostly set.
- Remove the pan from the heat and slide it under the broiler until the top is nicely browned, 30-60 seconds. Don’t walk away from it while it’s under the broiler; it cooks very quickly.
- Cut into wedges, and serve warm or at room temperature, with additional salt, if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.38 Kcal (1153 kJ) | ||
| Calories from fat | 206.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.94g | 35% | |
|---|---|---|---|
| Cholesterol | 247.58mg | 83% | |
| Sodium | 338.8mg | 14% | |
| Potassium | 111.83mg | 2% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 12.8g | 26% | |
| Vitamin C | 39.3mg | 66% | |
| Vitamin A | 6mg | 200% | |
| Iron | 1.7mg | 10% | |
| Calcium | 182.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 178.71 Kcal (748 kJ) | ||
| Calories from fat | 133.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 35% | |
|---|---|---|---|
| Cholesterol | 160.67mg | 83% | |
| Sodium | 219.87mg | 14% | |
| Potassium | 72.57mg | 2% | |
| Total Carbs | 3.97g | 2% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 8.31g | 26% | |
| Vitamin C | 25.5mg | 66% | |
| Vitamin A | 3.9mg | 200% | |
| Iron | 1.1mg | 10% | |
| Calcium | 118.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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