Directions:
- Preheat the broiler. Heat the butter and oil in a nonstick pan. Fry the mushrooms for 4-5 minutes. Add the spinach and cook for 1 minute. Set aside.
- Add the eggs to the pan, season. Cook for 4 to 5 minutes until the underside is golden and the egg is almost set, then scatter the mushrooms, spinach and cheese over.
- Cook under the broiler until the cheese has melted. Cut in half and serve with crispy fried potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.04 Kcal (1495 kJ) | ||
| Calories from fat | 283.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.53g | 49% | |
|---|---|---|---|
| Cholesterol | 372.29mg | 124% | |
| Sodium | 235.38mg | 10% | |
| Potassium | 283.04mg | 6% | |
| Total Carbs | 2.58g | 1% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 15.83g | 32% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.6mg | 15% | |
| Calcium | 176.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 165.69 Kcal (694 kJ) | ||
| Calories from fat | 131.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 49% | |
|---|---|---|---|
| Cholesterol | 172.77mg | 124% | |
| Sodium | 109.23mg | 10% | |
| Potassium | 131.35mg | 6% | |
| Total Carbs | 1.2g | 1% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 7.35g | 32% | |
| Vitamin C | 3.7mg | 13% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.2mg | 15% | |
| Calcium | 82.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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