Directions:
- Preheat grill on medium-high. Heat oil in a 20cm-diameter (base measurement) non-stick frying pan over medium heat. Add onion and cook, stirring occasionally, for 5-6 minutes or until golden brown. Add artichokes and cook for 2 minutes or until heated through.
- Kids' task: Meanwhile, place the eggs in a jug. Add the garlic and whisk until combined. Season with salt and pepper.
- Pour the egg mixture over the artichoke mixture. Reduce heat to low and cook for 6-7 minutes or until frittata is set around the edge but still runny in the centre. Cook under preheated grill for a further 2 minutes or until golden brown and just set. Remove from grill. Turn onto a chopping board.
- Cut frittata into 8 wedges. Place on a serving platter and sprinkle with parsley to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.74 Kcal (560 kJ) | ||
| Calories from fat | 91.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 94.77mg | 4% | |
| Potassium | 120.45mg | 3% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.97 Kcal (636 kJ) | ||
| Calories from fat | 103.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 16% | |
|---|---|---|---|
| Cholesterol | 279mg | 82% | |
| Sodium | 107.69mg | 4% | |
| Potassium | 136.88mg | 3% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 10.01g | 18% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 1.5mg | 7% | |
| Calcium | 48.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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