Kalbi Recipe

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Kalbi
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Ingredients:

Directions:

  1. Combine all ingredients except ribs in a 1 gallon ziplock bag. Add ribs and seal bag, squeezing out excess air.
  2. Work sauce into ribs by kneading bag (be careful not to poke a hole in it).
  3. Marinade several hours (no more than 4 if using very thin meat, such as for sukiyaki), or freeze.
  4. To cook: If frozen, thaw first by placing in refrigerator the day before.
  5. Drain meat, reserving marinade.
  6. Grill over medium-hot coals until done to taste (time will vary depending on meat used).
  7. Meanwhile, place reserved marinade in a small saucepan, bring to a boil, and simmer for 3-5 minutes.
  8. I like to serve this sliced, over rice topped with shredded cabbage (I use undressed coleslaw salad mix), with the sauce drizzled on top. Kimchi makes a good side dish, too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 730.08 Kcal (3057 kJ)
Calories from fat 369.42 Kcal
% Daily Value*
Total Fat 41.05g 63%
Cholesterol 201.81mg 67%
Sodium 1669.5mg 70%
Potassium 1172.11mg 25%
Total Carbs 26.96g 9%
Sugars 20.28g 81%
Dietary Fiber 2.19g 9%
Protein 67.65g 135%
Vitamin C 16.4mg 27%
Iron 5mg 28%
Calcium 146.3mg 15%
Amount Per 100 g
Calories 215.1 Kcal (901 kJ)
Calories from fat 108.84 Kcal
% Daily Value*
Total Fat 12.09g 63%
Cholesterol 59.46mg 67%
Sodium 491.88mg 70%
Potassium 345.34mg 25%
Total Carbs 7.94g 9%
Sugars 5.97g 81%
Dietary Fiber 0.65g 9%
Protein 19.93g 135%
Vitamin C 4.8mg 27%
Iron 1.5mg 28%
Calcium 43.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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