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Bibimbop (Rice and Vegetable Medley) Recipe

Bibimbop (Rice and Vegetable Medley) Recipe

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Ingredients

Count

Nutrition

358

Calories

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Ingredients:

Serving

2 tsp low-sodium soy sauce
1/2 tsp minced peeled fresh ginger
1 garlic clove, minced
4 oz eye of round or top round steak, thinly sliced
cooking spray
1 cup (2-inch) julienne-cut carrot
1 cup (2-inch) julienne-cut english cucumber
1/2 tsp sesame seeds, toasted
1/2 tsp rice vinegar
1/8 tsp kosher salt
1/8 tsp dark sesame oil
1 garlic clove, minced
4 large eggs, divided
1/4 tsp kosher salt
3 cups hot cooked short-grain rice
1 cup thinly sliced shiitake mushroom caps
1 cup seasoned spinach
4 tsp sambal oelek or thai chile paste

Directions:

Combine first 4 ingredients in a zip-top plastic bag. Seal and marinate in refrigerator 30 minutes. Heat a small nonstick skillet coated with cooking spray over medium-high heat. Add beef mixture; stir-fry 3 minutes or until done. Remove from pan. Cover and keep warm.
Cook carrot in boiling water 1 minute or until crisp-tender. Drain. Rinse with cold water; drain and set aside.
Combine cucumber and next 5 ingredients (cucumber through 1 garlic clove); set aside.
Heat skillet coated with cooking spray over medium-high heat. Break 1 egg into hot skillet. Cook egg 1 minute; carefully turn over. Sprinkle with dash of salt. Cook an additional minute or until desired degree of doneness. Remove from pan. Cover and keep warm. Repeat procedure with remaining eggs and salt.
Spoon 3/4 cup rice into each of 4 bowls. Arrange 1/4 cup each of beef, carrot, cucumber mixture, mushrooms, and Seasoned Spinach over each serving. Top each serving with 1 egg and 1 teaspoon sambal oelek.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.22 Kcal (1500 kJ)
Calories from fat	141.39 Kcal
		% Daily Value*
Total Fat	15.71g	24%
Cholesterol	186mg	62%
Sodium	379.65mg	16%
Potassium	368.3mg	8%
Total Carbs	40.02g	13%
Sugars	1.75g	7%
Dietary Fiber	5.49g	22%
Protein	15.75g	31%
Vitamin C	2.6mg	4%
Iron	2.8mg	16%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	118.45 Kcal (496 kJ)
Calories from fat	46.75 Kcal
		% Daily Value*
Total Fat	5.19g	24%
Cholesterol	61.5mg	62%
Sodium	125.54mg	16%
Potassium	121.78mg	8%
Total Carbs	13.23g	13%
Sugars	0.58g	7%
Dietary Fiber	1.82g	22%
Protein	5.21g	31%
Vitamin C	0.9mg	4%
Iron	0.9mg	16%
Calcium	21.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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