Directions:
- Combine onions, soysauce, water, sherry, sugar, sesame seeds, garlic and pepper in a bowl; mis well to dissolve sugar. Place meat in a shallow glass dish and pour marinade over. Prick all over with a fork to allow marinade to penetrate. Cover and marinate in the refrigerator overnight; turn occasionally.
- Drain meat, broil or grill to desired doneness, basting occaionally with marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.39 Kcal (1442 kJ) | ||
| Calories from fat | 92.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 2208.46mg | 92% | |
| Potassium | 618.34mg | 13% | |
| Total Carbs | 23.95g | 8% | |
| Sugars | 15.54g | 62% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 29.08g | 58% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 5.3mg | 30% | |
| Calcium | 141.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 122.49 Kcal (513 kJ) | ||
| Calories from fat | 32.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 16% | |
|---|---|---|---|
| Cholesterol | 25mg | 23% | |
| Sodium | 785.51mg | 92% | |
| Potassium | 219.93mg | 13% | |
| Total Carbs | 8.52g | 8% | |
| Sugars | 5.53g | 62% | |
| Dietary Fiber | 0.81g | 9% | |
| Protein | 10.34g | 58% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1.9mg | 30% | |
| Calcium | 50.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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