Kalaloo Virgin Islands Style Recipe

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5 (1 Vote)
Kalaloo Virgin Islands Style
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Ingredients:

Directions:

  1. Soak meats overnight in cold water to remove excess fat and salt. Cook meat and conchs in 2 qts water till soft.
  2. When meat is half cooked, add fish and crab and continue cooking till meat is tender.
  3. Peel eggplant. Add to pot with meat mixture. When soft, remove and chop fine. Return to pot.
  4. Wash greens, and chop fine or put through grinder.
  5. Cut up okras and add with greens to meat and eggplant mixture.
  6. Cook till greens become a dark green color. Continue to cook about 5 minutes longer. Taste, add a little salt if needed, and hot pepper if desired. If mixture is too thick, add 1-2 cups water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.23 Kcal (1655 kJ)
Calories from fat 176.65 Kcal
% Daily Value*
Total Fat 19.63g 30%
Cholesterol 38.74mg 13%
Sodium 779.24mg 32%
Potassium 1130.62mg 24%
Total Carbs 18.73g 6%
Sugars 3.16g 13%
Dietary Fiber 29.87g 119%
Protein 36.58g 73%
Vitamin C 35.2mg 59%
Iron 4.8mg 27%
Calcium 199.4mg 20%
Amount Per 100 g
Calories 80.46 Kcal (337 kJ)
Calories from fat 35.96 Kcal
% Daily Value*
Total Fat 4g 30%
Cholesterol 7.89mg 13%
Sodium 158.64mg 32%
Potassium 230.17mg 24%
Total Carbs 3.81g 6%
Sugars 0.64g 13%
Dietary Fiber 6.08g 119%
Protein 7.45g 73%
Vitamin C 7.2mg 59%
Iron 1mg 27%
Calcium 40.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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