Directions:
- Soak meats overnight in cold water to remove excess fat and salt. Cook meat and conchs in 2 qts water till soft.
- When meat is half cooked, add fish and crab and continue cooking till meat is tender.
- Peel eggplant. Add to pot with meat mixture. When soft, remove and chop fine. Return to pot.
- Wash greens, and chop fine or put through grinder.
- Cut up okras and add with greens to meat and eggplant mixture.
- Cook till greens become a dark green color. Continue to cook about 5 minutes longer. Taste, add a little salt if needed, and hot pepper if desired. If mixture is too thick, add 1-2 cups water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.23 Kcal (1655 kJ) | ||
| Calories from fat | 176.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 30% | |
|---|---|---|---|
| Cholesterol | 38.74mg | 13% | |
| Sodium | 779.24mg | 32% | |
| Potassium | 1130.62mg | 24% | |
| Total Carbs | 18.73g | 6% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 29.87g | 119% | |
| Protein | 36.58g | 73% | |
| Vitamin C | 35.2mg | 59% | |
| Iron | 4.8mg | 27% | |
| Calcium | 199.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 80.46 Kcal (337 kJ) | ||
| Calories from fat | 35.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 30% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 13% | |
| Sodium | 158.64mg | 32% | |
| Potassium | 230.17mg | 24% | |
| Total Carbs | 3.81g | 6% | |
| Sugars | 0.64g | 13% | |
| Dietary Fiber | 6.08g | 119% | |
| Protein | 7.45g | 73% | |
| Vitamin C | 7.2mg | 59% | |
| Iron | 1mg | 27% | |
| Calcium | 40.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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