Directions:
- Add all ingredients in a saucepan and cook over medium high heat stirring often until it comes to a boil.
- Lower heat and simmer till mixture thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.49 Kcal (597 kJ) | ||
| Calories from fat | 44.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 162.66mg | 7% | |
| Potassium | 431.85mg | 9% | |
| Total Carbs | 23.37g | 8% | |
| Sugars | 13.67g | 55% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.9mg | 10% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.69 Kcal (522 kJ) | ||
| Calories from fat | 38.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 8% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 142.35mg | 7% | |
| Potassium | 377.91mg | 9% | |
| Total Carbs | 20.45g | 8% | |
| Sugars | 11.96g | 55% | |
| Dietary Fiber | 1.6g | 7% | |
| Protein | 1.71g | 4% | |
| Vitamin C | 7.2mg | 14% | |
| Iron | 1.6mg | 10% | |
| Calcium | 43.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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