Directions:
- Slice the tuna into large chunks of about 2 inches across.
- Toss the tuna chunks in a large bowl with some salt to coat and set aside.
- Make the sauce by putting everything but the olive oil in a food processor or blender and buzzing it to combine. With the motor running, drizzle in all but about 4 tablespoons of olive oil.
- Get a large saute pan hot and add the remaining olive oil. Heat this for a minute or so, but don’t let it smoke.
- Pat the tuna chunks dry with paper towels and sear them hard and fast over high heat in the pan. It could take a good 2-5 minutes to get this sear, depending on how big the chunks are and how hot the pan is.
- When the fish has been nicely seared off, pour in the sauce and toss to coat the fish. Turn the heat down to medium and let this simmer for 3-5 minutes.
- Serve hot or at room temperature, with tortillas, rice or crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.31 Kcal (2405 kJ) | ||
| Calories from fat | 272.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.26g | 47% | |
|---|---|---|---|
| Cholesterol | 87.83mg | 29% | |
| Sodium | 167.19mg | 7% | |
| Potassium | 772.72mg | 16% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 53.15g | 106% | |
| Vitamin C | 115.7mg | 193% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 32.3mg | 180% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.95 Kcal (573 kJ) | ||
| Calories from fat | 64.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 47% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 29% | |
| Sodium | 39.87mg | 7% | |
| Potassium | 184.26mg | 16% | |
| Total Carbs | 2.31g | 3% | |
| Sugars | 0.96g | 16% | |
| Dietary Fiber | 0.58g | 10% | |
| Protein | 12.67g | 106% | |
| Vitamin C | 27.6mg | 193% | |
| Vitamin A | 0.5mg | 76% | |
| Iron | 7.7mg | 180% | |
| Calcium | 18.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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