Canary Island Style Pollo En Adobo Recipe

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Canary Island Style Pollo En Adobo
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Ingredients:

Directions:

  1. Using a mortar and pestle, mash garlic and salt, then add paprika, oregano, thyme, pepper, if using and olive oil.
  2. Add wine and combine well.
  3. Coat chicken with marinade, and refrigerate several hours.
  4. Heat oil over medium heat in a skillet.
  5. Fry chicken pieces until cooked through-about 20 minutes, lowering heat to medium low after chicken initially sears.
  6. This can be made with boneless, skinless breasts-just reduce cooking time accordingly.
  7. This can also be made on the grill-the flavor will be even better!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.35 Kcal (671 kJ)
Calories from fat 133.61 Kcal
% Daily Value*
Total Fat 14.85g 23%
Cholesterol 49.13mg 16%
Sodium 15.77mg 1%
Potassium 74.79mg 2%
Total Carbs 1.93g 1%
Sugars 0.18g 1%
Dietary Fiber 0.31g 1%
Protein 3.63g 7%
Vitamin C 3.9mg 7%
Vitamin A 0.6mg 19%
Iron 1.4mg 8%
Calcium 11mg 1%
Amount Per 100 g
Calories 353.98 Kcal (1482 kJ)
Calories from fat 294.93 Kcal
% Daily Value*
Total Fat 32.77g 23%
Cholesterol 108.44mg 16%
Sodium 34.81mg 1%
Potassium 165.09mg 2%
Total Carbs 4.25g 1%
Sugars 0.4g 1%
Dietary Fiber 0.69g 1%
Protein 8.01g 7%
Vitamin C 8.6mg 7%
Vitamin A 1.3mg 19%
Iron 3mg 8%
Calcium 24.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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