Chicken and Barley Bake Recipe

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Ingredients:

Serving

1 cup water
1 cup chopped onion
3/4 cup chopped carrot
1/2 cup uncooked pearl barley
1 1/2 tsp instant chicken bouillon granules
1 tsp dried parsley
2 garlic cloves, minced
1/2 tsp poultry seasoning
1 -1 1/4 lb skinless chicken thigh
salt
black pepper

Directions:

In a medium saucepan, combine the first 8 ingredients.
Bring to a boil; lower heat, cover, and simmer 10 minutes.
Transfer hot barley mixture to an ungreased 2-quart baking dish.
Place the chicken on top of barley mixture.
Sprinkle chicken with salt and pepper.
Bake, covered, in a preheated 350° oven for 30-35 minutes or until barley is tender and chicken is no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	675.52 Kcal (2828 kJ)
Calories from fat	512.18 Kcal
		% Daily Value*
Total Fat	56.91g	88%
Cholesterol	134.47mg	45%
Sodium	267.3mg	11%
Potassium	404.42mg	9%
Total Carbs	24.89g	8%
Sugars	3.19g	13%
Dietary Fiber	5.51g	22%
Protein	16.47g	33%
Vitamin C	4.9mg	8%
Vitamin A	0.2mg	8%
Iron	1.1mg	6%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	244.06 Kcal (1022 kJ)
Calories from fat	185.05 Kcal
		% Daily Value*
Total Fat	20.56g	88%
Cholesterol	48.58mg	45%
Sodium	96.57mg	11%
Potassium	146.11mg	9%
Total Carbs	8.99g	8%
Sugars	1.15g	13%
Dietary Fiber	1.99g	22%
Protein	5.95g	33%
Vitamin C	1.8mg	8%
Vitamin A	0.1mg	8%
Iron	0.4mg	6%
Calcium	16.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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