Directions:
- Combine the molasses, soy sauce, chili sauce, coriander, cumin, ginger and garlic salt in a plastic zipper bag; add the pork, rubbing the spices and sauces into the meat, and marinate in the refrigerator overnight or up to 1-1/2 days.
- Heat oil and saute the pork slowly (this may take a couple of batches) until nicely browned.
- Remove pork and set aside, then saute onion in the pan drippings.
- Return pork to the pan, add the coconut milk and slowly simmer, covered, until pork is fully cooked and tender with no trace of pink; the longer the better for more flavor (around an hour).
- Season to taste (adding more chili sauce if you like a hotter dish). Serve with rice and garnish with shredded carrots, celery and onion if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.33 Kcal (2375 kJ) | ||
| Calories from fat | 345.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.34g | 59% | |
|---|---|---|---|
| Cholesterol | 151.36mg | 50% | |
| Sodium | 530.29mg | 22% | |
| Potassium | 1029.63mg | 22% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 50.04g | 100% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 3.6mg | 20% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 195.85 Kcal (820 kJ) | ||
| Calories from fat | 119.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 59% | |
|---|---|---|---|
| Cholesterol | 52.25mg | 50% | |
| Sodium | 183.07mg | 22% | |
| Potassium | 355.45mg | 22% | |
| Total Carbs | 3.59g | 3% | |
| Sugars | 1.88g | 22% | |
| Dietary Fiber | 0.85g | 10% | |
| Protein | 17.28g | 100% | |
| Vitamin C | 2.5mg | 12% | |
| Iron | 1.2mg | 20% | |
| Calcium | 15.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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