Directions:
- Bring water to a boil a saucepan.
- Stir in bulgur and remove from heat; cover and let stand until water is absorbed (20-25 minutes).
- Combine all other ingredients in a bowl- add bulgur and toss until combined.
- Cover and refrigerate.
- NOTE: I also like fresh mint in my tabbouleh- 3 or 4 T is nice.
- It also makes a lovely garnish for this salad if serving buffet style.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.58 Kcal (337 kJ) | ||
| Calories from fat | 20.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Sodium | 154.6mg | 6% | |
| Potassium | 243.2mg | 5% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 37.68 Kcal (158 kJ) | ||
| Calories from fat | 9.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 4% | |
|---|---|---|---|
| Sodium | 72.3mg | 6% | |
| Potassium | 113.73mg | 5% | |
| Total Carbs | 5.64g | 4% | |
| Sugars | 1.57g | 13% | |
| Dietary Fiber | 1.56g | 13% | |
| Protein | 1.27g | 5% | |
| Vitamin C | 12.1mg | 43% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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