Kalakand II Recipe

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Kalakand II
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Ingredients
4
Count
Nutrition
75
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mash the cottage cheese coarsely in a bowl.
  2. Add milk powder to it.
  3. Then, mix in the condensed milk.
  4. Heat the mixture in a thick bottomed pan.
  5. Cook on medium flame, stirring continuously, until the mixture thickens.
  6. This will take about 10 minutes.
  7. Remove from heat.
  8. Spread onto a greased plate.
  9. Sprinkle cardamom powder over it.
  10. Allow it to cool completely.
  11. Cut into squares and serve.
  12. Store refrigerated in an airtight container.
  13. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.12 Kcal (315 kJ)
Calories from fat 26.16 Kcal
% Daily Value*
Total Fat 2.91g 4%
Cholesterol 12.09mg 4%
Sodium 235.55mg 10%
Potassium 81.58mg 2%
Total Carbs 4.18g 1%
Sugars 3.79g 15%
Protein 7.22g 14%
Vitamin C 0.1mg 0%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 110.1 Kcal (461 kJ)
Calories from fat 38.34 Kcal
% Daily Value*
Total Fat 4.26g 4%
Cholesterol 17.72mg 4%
Sodium 345.21mg 10%
Potassium 119.57mg 2%
Total Carbs 6.13g 1%
Sugars 5.55g 15%
Protein 10.59g 14%
Vitamin C 0.2mg 0%
Calcium 94.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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