Kulfi Recipe

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Kulfi
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Ingredients
8
Count
Nutrition
829
Calories
Total time
20
Minutes
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Ingredients:

  • 1 (14 oz) can evaporated milk
  • 1 cup whipping cream , whipped (or 16 oz light cool whip)
  • 1/4 tsp cardamom
  • 5 -6 saffron strands
  • 1 (28 oz) can mango pulp, can be used in place of cool whip for a kulfi. (omit the nuts if using pulp.)

Directions:

  1. Blend all of the ingredients together except Cool Whip (if using), in a blender.
  2. Fold in Cool Whip (or mango pulp- if used), and pour into a shallow 3 liter dish (or ice cube tray like my mum) Leave in the freezer to set.
  3. Remove from freezer 20 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 829.12 Kcal (3471 kJ)
Calories from fat 638.71 Kcal
% Daily Value*
Total Fat 70.97g 109%
Cholesterol 40.54mg 14%
Sodium 54.94mg 2%
Potassium 936.76mg 20%
Total Carbs 35.23g 12%
Sugars 16.78g 67%
Dietary Fiber 11.57g 46%
Protein 26.33g 53%
Vitamin C 2.3mg 4%
Iron 3.7mg 20%
Calcium 327.9mg 33%
Amount Per 100 g
Calories 492 Kcal (2060 kJ)
Calories from fat 379.01 Kcal
% Daily Value*
Total Fat 42.11g 109%
Cholesterol 24.06mg 14%
Sodium 32.6mg 2%
Potassium 555.88mg 20%
Total Carbs 20.91g 12%
Sugars 9.96g 67%
Dietary Fiber 6.86g 46%
Protein 15.63g 53%
Vitamin C 1.4mg 4%
Iron 2.2mg 20%
Calcium 194.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

Bad Points

  • High in Total Fat

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