Easy Coconut Barfi Recipe

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Easy Coconut Barfi
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Ingredients
6
Count
Nutrition
415
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Grease a 9 inch square baking pan.
  2. In a large microwave safe bowl, combine coconut, condensed milk, and sugar.
  3. Mix well and heat in microwave on high 7 minutes, stopping oven to stir the mixture every 30 seconds.
  4. The mixture will reach a fudge-like consistency.
  5. Pour into a prepared pan, spreading it in an even layer.
  6. Allow to cool around 45 minutes and then garnish with almonds.
  7. Use a plastic knife to cut into squares or cut into shapes using cookie cutters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.72 Kcal (1736 kJ)
Calories from fat 205.87 Kcal
% Daily Value*
Total Fat 22.87g 35%
Cholesterol 27.04mg 9%
Sodium 126.91mg 5%
Potassium 348.76mg 7%
Total Carbs 48.91g 16%
Sugars 45.73g 183%
Dietary Fiber 2.51g 10%
Protein 7.3g 15%
Vitamin C 1.8mg 3%
Iron 0.9mg 5%
Calcium 176mg 18%
Amount Per 100 g
Calories 421.05 Kcal (1763 kJ)
Calories from fat 209.02 Kcal
% Daily Value*
Total Fat 23.22g 35%
Cholesterol 27.46mg 9%
Sodium 128.85mg 5%
Potassium 354.08mg 7%
Total Carbs 49.66g 16%
Sugars 46.42g 183%
Dietary Fiber 2.54g 10%
Protein 7.42g 15%
Vitamin C 1.9mg 3%
Iron 0.9mg 5%
Calcium 178.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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