Quick Nariyal Burfi (Indian Coconut Fudge) Recipe

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Quick Nariyal Burfi (Indian Coconut Fudge)
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Ingredients
4
Count
Nutrition
1751
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Grease a 9x9 inch pan. Stir together the coconut and condensed milk in a large, microwave-safe bowl. Cook on High in the microwave for 7 minutes, stirring every 30 seconds. When the coconut mixture is hot and bubbling, stir in the almonds and cardamom. Pour into the prepared pan, and smooth the top with a spatula.
  2. Cool for 1 hour in the refrigerator, then cut into 1 inch squares with a greased knife.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1751.06 Kcal (7331 kJ)
Calories from fat 1166.78 Kcal
% Daily Value*
Total Fat 129.64g 199%
Cholesterol 14.46mg 5%
Sodium 119.71mg 5%
Potassium 1611.33mg 34%
Total Carbs 140.08g 47%
Sugars 27.82g 111%
Dietary Fiber 22.89g 92%
Protein 31.37g 63%
Vitamin C 2.5mg 4%
Iron 8.3mg 46%
Calcium 404.6mg 40%
Amount Per 100 g
Calories 465.12 Kcal (1947 kJ)
Calories from fat 309.92 Kcal
% Daily Value*
Total Fat 34.44g 199%
Cholesterol 3.84mg 5%
Sodium 31.8mg 5%
Potassium 428mg 34%
Total Carbs 37.21g 47%
Sugars 7.39g 111%
Dietary Fiber 6.08g 92%
Protein 8.33g 63%
Vitamin C 0.7mg 4%
Iron 2.2mg 46%
Calcium 107.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Total Fat

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