Butter the inside of the crock pot or casserole dish.
Stir together the cooked brown rice, the dried fruit, both sugars and the cardamom in the crock pot.
In a saucepan whisk together the coconut milk, milk, and egg. Heat through until hot {{without}} boiling. Stir in the almond extract. Pour over rice mixture.
Cook on LOW for 2-2 1/2 hours or until liquid has absorbed.
OVEN method: Prepare recipe in Steps #1 and #2. Butter an oven proof 6-quart casserole dish. Place all ingredients in the dish and bake at 350º for 1 hour or until liquid has absorbed.
If desired, garnish each serving with toasted almonds.
Serves 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.37 Kcal (2036 kJ)
Calories from fat	118.99 Kcal
		% Daily Value*
Total Fat	13.22g	20%
Cholesterol	72.1mg	24%
Sodium	34.35mg	1%
Potassium	112.34mg	2%
Total Carbs	70.65g	24%
Sugars	43.57g	174%
Dietary Fiber	3.22g	13%
Protein	22.68g	45%
Vitamin C	5.4mg	9%
Iron	8.1mg	45%
Calcium	135mg	13%

Amount Per 100 g
Calories	180.81 Kcal (757 kJ)
Calories from fat	44.23 Kcal
		% Daily Value*
Total Fat	4.91g	20%
Cholesterol	26.8mg	24%
Sodium	12.77mg	1%
Potassium	41.76mg	2%
Total Carbs	26.26g	24%
Sugars	16.2g	174%
Dietary Fiber	1.2g	13%
Protein	8.43g	45%
Vitamin C	2mg	9%
Iron	3mg	45%
Calcium	50.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium

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