Brown Rice Pudding With Coconut Milk Recipe

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Brown Rice Pudding With Coconut Milk
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Ingredients:

Directions:

  1. Butter the inside of the crock pot or casserole dish.
  2. Stir together the cooked brown rice, the dried fruit, both sugars and the cardamom in the crock pot.
  3. In a saucepan whisk together the coconut milk, milk, and egg. Heat through until hot {{without}} boiling. Stir in the almond extract. Pour over rice mixture.
  4. Cook on LOW for 2-2 1/2 hours or until liquid has absorbed.
  5. OVEN method: Prepare recipe in Steps #1 and #2. Butter an oven proof 6-quart casserole dish. Place all ingredients in the dish and bake at 350º for 1 hour or until liquid has absorbed.
  6. If desired, garnish each serving with toasted almonds.
  7. Serves 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.37 Kcal (2036 kJ)
Calories from fat 118.99 Kcal
% Daily Value*
Total Fat 13.22g 20%
Cholesterol 72.1mg 24%
Sodium 34.35mg 1%
Potassium 112.34mg 2%
Total Carbs 70.65g 24%
Sugars 43.57g 174%
Dietary Fiber 3.22g 13%
Protein 22.68g 45%
Vitamin C 5.4mg 9%
Iron 8.1mg 45%
Calcium 135mg 13%
Amount Per 100 g
Calories 180.81 Kcal (757 kJ)
Calories from fat 44.23 Kcal
% Daily Value*
Total Fat 4.91g 20%
Cholesterol 26.8mg 24%
Sodium 12.77mg 1%
Potassium 41.76mg 2%
Total Carbs 26.26g 24%
Sugars 16.2g 174%
Dietary Fiber 1.2g 13%
Protein 8.43g 45%
Vitamin C 2mg 9%
Iron 3mg 45%
Calcium 50.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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