Coconut Ladoo Recipe

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Coconut Ladoo
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Ingredients
5
Count
Nutrition
721
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Pour the condensed milk into a heavy saucepan and heat over medium flame for 2 minutes.
  2. Add the coconut powder and stir until the mixture leaves the sides of the pan and becomes sticky.
  3. Turn off heat and let it cool for 5-10 minutes.
  4. Meanwhile, peel the cardmom pods and grind the seeds. If you don't have a mortar and pestle set, just place the seeds between 2 thickly folded pieces of cling wrap and crush it with any flat, reasonably heavy object.
  5. Add the cardamom powder to the coconut mixture and mix well.
  6. In a small pan, heat half the clarified butter and roast the almonds until golden brown. Set aside.
  7. Grease your hands with a little clarified butter from the remaining half and start forming balls with the coconut mixture.
  8. The ladoos should be roughly the size of golf balls and smoothened between your greased palms.
  9. Decorate each ladoo with a few slivers of the almonds you roasted in step 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.16 Kcal (3019 kJ)
Calories from fat 253.3 Kcal
% Daily Value*
Total Fat 28.14g 43%
Cholesterol 3.71mg 1%
Sodium 884.65mg 37%
Potassium 347.28mg 7%
Total Carbs 112.23g 37%
Sugars 107.57g 430%
Dietary Fiber 4.98g 20%
Protein 6.73g 13%
Vitamin C 0.1mg 0%
Iron 2mg 11%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 456.8 Kcal (1913 kJ)
Calories from fat 160.45 Kcal
% Daily Value*
Total Fat 17.83g 43%
Cholesterol 2.35mg 1%
Sodium 560.36mg 37%
Potassium 219.98mg 7%
Total Carbs 71.09g 37%
Sugars 68.14g 430%
Dietary Fiber 3.15g 20%
Protein 4.27g 13%
Vitamin C 0.1mg 0%
Iron 1.3mg 11%
Calcium 51.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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