Directions:
- Wash the rice in 2-3 changes of water.
- Drain and keep aside.
- Now pour the fresh milk into a large pot.
- Bring to a boil.
- Add rice.
- Cook on slow fire for 10-15 minutes, stirring occasionally.
- Bring to a boil twice again.
- Stir constantly.
- Lower flame and check if the rice is soft.
- Stir in cardamom powder.
- Add the milkmaid (make sure that the flame is low).
- Cook for another 5-7 minutes, stirring constantly.
- Cook till the kheer reaches the consistency of thin porridge or the desired consistency of your choice.
- Remove from flame.
- Transfer kheer into a large serving bowl.
- Garnish with chopped nuts.
- Do NOT cover the bowl.
- Allow the kheer to cool down to room temperature.
- Cover.
- Refrigerate.
- Serve cold, or rather, like mom says, Dig in !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.38 Kcal (567 kJ) | ||
| Calories from fat | 78.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Sodium | 0.19mg | 0% | |
| Potassium | 199.56mg | 4% | |
| Total Carbs | 11.96g | 4% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 7.4mg | 41% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 380.65 Kcal (1594 kJ) | ||
| Calories from fat | 219.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.38g | 13% | |
|---|---|---|---|
| Sodium | 0.53mg | 0% | |
| Potassium | 561.08mg | 4% | |
| Total Carbs | 33.62g | 4% | |
| Sugars | 4.25g | 6% | |
| Dietary Fiber | 5.78g | 8% | |
| Protein | 12.03g | 9% | |
| Vitamin C | 3.2mg | 2% | |
| Iron | 20.9mg | 41% | |
| Calcium | 55.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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