Kabocha Squash Simmered In Rice Wine And Soy Sauce Recipe

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Kabocha Squash Simmered In Rice Wine And Soy Sauce
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Ingredients
6
Count
Nutrition
105
Calories
Total time
10
Minutes
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Ingredients:

  • 2 1/2 cups water
  • 4 tbsp mirin

Directions:

  1. Cut squash in half and remove seeds. Peel off skin, and cut squash into 1-inch cubes.
  2. Put remaining ingredients into a saucepan and bring to a boil. Add squash and return to a boil. Simmer until just tender.
  3. Arrange into 4 small bowls, add a little of the cooking liquid and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.13 Kcal (440 kJ)
Calories from fat 25.77 Kcal
% Daily Value*
Total Fat 2.86g 4%
Sodium 1157.32mg 48%
Potassium 38.16mg 1%
Total Carbs 13.24g 4%
Sugars 7.37g 29%
Dietary Fiber 1.33g 5%
Protein 3.13g 6%
Iron 0.4mg 2%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 35.27 Kcal (148 kJ)
Calories from fat 8.65 Kcal
% Daily Value*
Total Fat 0.96g 4%
Sodium 388.29mg 48%
Potassium 12.8mg 1%
Total Carbs 4.44g 4%
Sugars 2.47g 29%
Dietary Fiber 0.44g 5%
Protein 1.05g 6%
Iron 0.1mg 2%
Calcium 6.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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