Directions:
- Cut beef into paper-thin slices; sprinkle with tenderizer.
- Heat salad oil in large skillet over high heat.
- Add beef slices; cook briefly, just until red color disappears.
- Add peppers, scallions, and celery. Cook 3-5 minutes, stirring frequently.
- Blend water with cornstarch; stir in remaining ingredients, except rice.
- Add quickly to beef mixture, stirring constantly until slightly thickened and boiling.
- Serve with hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.32 Kcal (2518 kJ) | ||
| Calories from fat | 336.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.37g | 57% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 1018.47mg | 42% | |
| Potassium | 829.9mg | 18% | |
| Total Carbs | 42.42g | 14% | |
| Sugars | 16.71g | 67% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 25.53g | 51% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 4.6mg | 26% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 149.65 Kcal (627 kJ) | ||
| Calories from fat | 83.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 57% | |
|---|---|---|---|
| Cholesterol | 20.03mg | 27% | |
| Sodium | 253.46mg | 42% | |
| Potassium | 206.54mg | 18% | |
| Total Carbs | 10.56g | 14% | |
| Sugars | 4.16g | 67% | |
| Dietary Fiber | 0.96g | 15% | |
| Protein | 6.35g | 51% | |
| Vitamin C | 8.6mg | 58% | |
| Iron | 1.2mg | 26% | |
| Calcium | 20.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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