Miso Eggplant Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 lb japanese eggplant (about 2 medium sized , long eggplants)
1 tbsp sesame seed oil
1/2 cup water
1 tbsp mirin ( optional) or 1 tbsp sake (optional)
2 tbsp light miso
1 tsp soy sauce
2 tbsp sugar
1 tbsp cornstarch (optional)
1 tbsp water (optional)

Directions:

Slice eggplant into 1/4-inch circles.
Fry in sesame seed oil for a few minutes.
Add water and mirin or sake and cover and simmer until tender.
Mix miso, soy sauce and sugar in a small bowl.
Add to the eggplant mixture and stir-fry.
Optional: For a thicker gravy , Mix optional cornstarch and water together. Bring to boil and add cornstarch mixture. Let boil for one more minute, stirring constantly and lower temperature to simmer for 5 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.49 Kcal (82 kJ)
Calories from fat	2.33 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Sodium	101.91mg	4%
Potassium	70.25mg	1%
Total Carbs	3.74g	1%
Sugars	2.25g	9%
Dietary Fiber	0.97g	4%
Protein	0.58g	1%
Vitamin C	0.6mg	1%
Iron	0.1mg	0%
Calcium	4.7mg	0%

Amount Per 100 g
Calories	45.8 Kcal (192 kJ)
Calories from fat	5.47 Kcal
		% Daily Value*
Total Fat	0.61g	0%
Sodium	239.5mg	4%
Potassium	165.1mg	1%
Total Carbs	8.78g	1%
Sugars	5.29g	9%
Dietary Fiber	2.27g	4%
Protein	1.37g	1%
Vitamin C	1.3mg	1%
Iron	0.1mg	0%
Calcium	11.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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