Directions:
- Saute onions until transparent; add grated carrot.
- Add 3 cups water, bring to boil, then simmer.
- In a separate pan, add wheat flour and heat over a low flame. After 2-3 minutes, add approximately 1/2 cup water slowly, stirring with fork to avoid lumps. Stir until all lumps are gone, add pinch of salt.
- Add wheat and water mix to pan with onions, carrot and water. Let cook for approximately 10 minutes.
- Add cauliflower florets and leaves.
- Add 1 T soy sauce.
- Cover and let simmer for another 45 minutes.
- Add parsley a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.55 Kcal (358 kJ) | ||
| Calories from fat | 10.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 338.76mg | 14% | |
| Potassium | 559.04mg | 12% | |
| Total Carbs | 15.71g | 5% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 75.3mg | 125% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 16.02 Kcal (67 kJ) | ||
| Calories from fat | 1.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 2% | |
|---|---|---|---|
| Sodium | 63.43mg | 14% | |
| Potassium | 104.67mg | 12% | |
| Total Carbs | 2.94g | 5% | |
| Sugars | 0.97g | 21% | |
| Dietary Fiber | 0.8g | 17% | |
| Protein | 0.81g | 9% | |
| Vitamin C | 14.1mg | 125% | |
| Iron | 0.1mg | 3% | |
| Calcium | 15.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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