Kabocha Squash Puree Recipe

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Ingredients

Count

Nutrition

1000

Calories

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Ingredients:

Serving

1 (3-lb) kabocha squash
1/2 cup water
1/2 cup packed brown sugar
3 tbsp butter, melted
3/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Preheat oven to 450°.
Cut squash in half, and discard seeds. Place the squash halves, cut sides down, in a 13 x 9-inch glass or ceramic baking dish, and add 1/2 cup water to dish. Cover and bake at 450° for 40 minutes or until squash is tender. Remove the squash from pan, and let stand for 10 minutes. Remove pulp from skin, and discard skin. Combine squash pulp, 1/2 cup brown sugar, and the remaining ingredients in a food processor, and process until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	999.73 Kcal (4186 kJ)
Calories from fat	413.78 Kcal
		% Daily Value*
Total Fat	45.98g	71%
Cholesterol	91.59mg	31%
Sodium	2377.59mg	99%
Potassium	164.53mg	4%
Total Carbs	144.81g	48%
Sugars	122.74g	491%
Dietary Fiber	4.72g	19%
Protein	5.06g	10%
Vitamin A	0.4mg	14%
Iron	1.2mg	6%
Calcium	117mg	12%

Amount Per 100 g
Calories	137.01 Kcal (574 kJ)
Calories from fat	56.71 Kcal
		% Daily Value*
Total Fat	6.3g	71%
Cholesterol	12.55mg	31%
Sodium	325.84mg	99%
Potassium	22.55mg	4%
Total Carbs	19.85g	48%
Sugars	16.82g	491%
Dietary Fiber	0.65g	19%
Protein	0.69g	10%
Vitamin A	0.1mg	14%
Iron	0.2mg	6%
Calcium	16mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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