Directions:
- Cook edamame according to package directions; drain.
- In a large skillet cook garlic in hot oil until tender.
- Stir in bread crumbs, walnuts, salt, and pepper.
- Cook and stir over medium heat about 4 minutes or until crumbs and walnuts are lightly browned and crisp.
- Stir in edamame; heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.21 Kcal (972 kJ) | ||
| Calories from fat | 129.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Sodium | 138.04mg | 6% | |
| Potassium | 585.42mg | 12% | |
| Total Carbs | 15.29g | 5% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 13.86g | 28% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 4mg | 22% | |
| Calcium | 186.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 223 Kcal (934 kJ) | ||
| Calories from fat | 124.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 22% | |
|---|---|---|---|
| Sodium | 132.57mg | 6% | |
| Potassium | 562.19mg | 12% | |
| Total Carbs | 14.69g | 5% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 13.31g | 28% | |
| Vitamin C | 24.1mg | 42% | |
| Iron | 3.8mg | 22% | |
| Calcium | 179mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken, Broccoli, and Gnocchi with Parsley Pesto
Garlic cloves, peeled, Fresh flat-leaf parsley leaves and 12 more.. -
Home-Style Meatloaf With Garlic Smashed Potatoes
Olive oil, Onion, chopped, Garlic cloves, minced, Ketchup and 14 more.. -
Hearty Shepherd's Pie
Garlic cloves, Olive oil, Potatoes, peeled and cubed and 18 more.. -
Pasta Pomodore
Garlic, Olive oil, Canned diced tomatoes (no salt added) and 6 more.. -
Roasted Garlic Cheese Spread
Whole head of garlic, Olive oil (amount approximate) and 5 more.. -
Baked Salmon
Garlic cloves, minced, Light olive oil, Dried basil and 7 more.. -
Fragrant Rosemary Zucchini
Garlic, thinly sliced, Olive oil, Zucchini, thinly sliced and 4 more.. -
Angel Hair with Balsamic Tomatoes
Garlic, minced, Olive oil, Diced tomatoes and 6 more.. -
Roasted Garlic Dressing
Garlic, unpeeled, Olive oil (not extra virgin) and 5 more.. -
Zucchini Alla Romana
Garlic cloves, Olive oil, Zucchini, sliced (4 cups) and 4 more.. -
Roasted Garlic Hummus
Head garlic , about 3 1/2 to 4 oz, Olive oil and 4 more.. -
Heavy on the Garlic Baked Potato Fries
Garlic cloves, minced and 10 more.. -
Roasted Garlic Vinaigrette
Garlic, Olive oil, Dijon mustard, Red wine vinegar and 6 more.. -
Zucchini Parmesan
Minced garlic, Olive oil and 5 more.. -
Garlic and Herb Vinaigrette
Garlic clove, minced, Olive oil, Red wine vinegar and 8 more.. -
Garlic Oven Fries
Garlic cloves, minced, Olive oil and 6 more..
Also Try
-
-
-
-
-
-
-
Purple Prairie Barley And Arame Soup With Wild At...
Arame sea vegetable soaked for 3 minutes drain use liquid... and 18 more.. -
Flash Korean Japanese Style Cucumber and Daikon Pickles
Mirin, Soy sauce, Rice vinegar, Garlic cloves, minced and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
