Directions:
- Place the cod fillets in a pan with the horseradish, sprig of parsley and salt.
- Cover with approximately 24 fluid ounces of mild fish stock (ideal) or water, bring to the boil and simmer until the fish is cooked.
- Drain, and reserve 12 fluid ounces of the liquid for the sauce.
- Pipe a border of mashed potato around the edge of a large serving platter and arrange the fish in the center; keep this warm while making the sauce.
- Melt the butter in a saucepan, add the flour and cook for a few minutes without allowing the colour to change.
- Add the fish liquid and milk, bring to the boil and cook to thicken.
- Stir in the hard boiled egg, season and pour over the fish.
- Place in the center of the serving dish and garnish with chopped parsley and paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.31 Kcal (2057 kJ) | ||
| Calories from fat | 116.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 20% | |
|---|---|---|---|
| Cholesterol | 150.33mg | 50% | |
| Sodium | 936.65mg | 39% | |
| Potassium | 1051.4mg | 22% | |
| Total Carbs | 57.57g | 19% | |
| Sugars | 16.24g | 65% | |
| Dietary Fiber | 8.47g | 34% | |
| Protein | 32.72g | 65% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 3.4mg | 19% | |
| Calcium | 184.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 99.91 Kcal (418 kJ) | ||
| Calories from fat | 23.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 20% | |
|---|---|---|---|
| Cholesterol | 30.57mg | 50% | |
| Sodium | 190.48mg | 39% | |
| Potassium | 213.81mg | 22% | |
| Total Carbs | 11.71g | 19% | |
| Sugars | 3.3g | 65% | |
| Dietary Fiber | 1.72g | 34% | |
| Protein | 6.65g | 65% | |
| Vitamin C | 6.4mg | 53% | |
| Vitamin A | 0.5mg | 79% | |
| Iron | 0.7mg | 19% | |
| Calcium | 37.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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