Directions:
- Place all ingredients in blender; whirl for 1 minute.
- Scrape down sides, then blend for another 15 seconds.
- Refrigerate 1 hour.
- Heat a lightly greased 6 inch skillet; remove from heat.
- Spoon in 2 Tbsp batter; lift and tilt skillet to spread evenly.
- Return to heat; brown on one side only.
- To remove, invert pan over paper toweling.
- Repeat with remaining batter.
- Delicious filled with any flavor fruit jam, sweetened fresh peaches, cream cheese and pineapple, ham or maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.24 Kcal (654 kJ) | ||
| Calories from fat | 76.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 45.43mg | 15% | |
| Sodium | 386.08mg | 16% | |
| Potassium | 81.07mg | 2% | |
| Total Carbs | 16.22g | 5% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 3.83g | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 249.15 Kcal (1043 kJ) | ||
| Calories from fat | 122.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 13% | |
|---|---|---|---|
| Cholesterol | 72.44mg | 15% | |
| Sodium | 615.67mg | 16% | |
| Potassium | 129.28mg | 2% | |
| Total Carbs | 25.86g | 5% | |
| Sugars | 1.95g | 5% | |
| Dietary Fiber | 2.64g | 7% | |
| Protein | 6.11g | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 6% | |
| Calcium | 128.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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