Prepare the cod.
Soak the fish in water for at least 24 and preferably 48 hours, changing the water three to four times each day.
Drain fish, rinse well.
Steam potatoes until done, 20 to 25 minutes.
Pour wine and three cups of water into a nonreactive skillet with sides at least four inches high.
Add bay leaves, thyme, peppercorns and the cod (broken into several pieces.
Bring to a boil over medium-high heat.
Reduce heat to medium and allow to simmer until fish flakes easily if lifted with a flat-ended spatula (about 20 minutes).
Drain the potatoes and mash with the butter until smooth, seasoning with sea salt to taste and plenty of fresh ground pepper.
Place potatoes in a wide, shallow serving platter and keep hot.
Remove fish from broth and flake over the top of the potatoes.
Mince the parsley and garlic together.
Sprinkle the potato/fish with the garlic and parsley mixture.
Heat olive oil in a small saute pan over medium heat until oil is very hot and pour hot oil over the parsley and garlic which will sizzle and steam.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.74 Kcal (2197 kJ)
Calories from fat	204.34 Kcal
		% Daily Value*
Total Fat	22.7g	35%
Cholesterol	10.18mg	3%
Sodium	49.61mg	2%
Potassium	1448.97mg	31%
Total Carbs	52.88g	18%
Sugars	3.66g	15%
Dietary Fiber	5.18g	21%
Protein	7.55g	15%
Vitamin C	45.3mg	75%
Iron	3.5mg	20%
Calcium	83.4mg	8%

Amount Per 100 g
Calories	134.82 Kcal (564 kJ)
Calories from fat	52.5 Kcal
		% Daily Value*
Total Fat	5.83g	35%
Cholesterol	2.61mg	3%
Sodium	12.75mg	2%
Potassium	372.28mg	31%
Total Carbs	13.59g	18%
Sugars	0.94g	15%
Dietary Fiber	1.33g	21%
Protein	1.94g	15%
Vitamin C	11.6mg	75%
Iron	0.9mg	20%
Calcium	21.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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