Directions:
- In a saucepan heat the milk, salt and butter until it boils. Do add enough salt or else the pastry will have no taste.
- When the milk boils, add the flour and mix vigorously with a wooden spoon. remove from the flame and mix further until it leaves the side of the pan.
- Let it cool down until just warm and knead on the work surface until the pastry holds its shape well. Use some flour to stop it from sticking.
- Cover in plastic wrap and set aside until completely cool. DO NOT REFRIGERATE!
- Mix the tomato sauce with the bechamel sauce. Chop the cheese into small pieces.
- Using a rolling pin, roll out the pastry to about 3 mm thick and using a small plate ( approximately the size of a C.D) as a guide, cut up circles. I make about 8.
- Put about a tablespoon of sauce and a tablespoon of cheese, fold in half, then seal the edges by pressing down with your fingers. * the amount of filling depends on the size of the plate you are using.
- Dip the sofficini in beaten egg, then in breadcrumbs ** you may now freeze them in a single layer until needed. To cook just deep fry as usual.
- Deep fry till golden. Cut it up to see the filling ooze out! Yummy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.17 Kcal (1006 kJ) | ||
| Calories from fat | 57.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 41.87mg | 14% | |
| Sodium | 800.19mg | 33% | |
| Potassium | 136.25mg | 3% | |
| Total Carbs | 27.62g | 9% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 17.07g | 34% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 476.6mg | 48% | |
| Amount Per 100 g | |||
| Calories | 167.18 Kcal (700 kJ) | ||
| Calories from fat | 40.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 10% | |
|---|---|---|---|
| Cholesterol | 29.15mg | 14% | |
| Sodium | 557mg | 33% | |
| Potassium | 94.84mg | 3% | |
| Total Carbs | 19.22g | 9% | |
| Sugars | 1.74g | 10% | |
| Dietary Fiber | 2.17g | 12% | |
| Protein | 11.89g | 34% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 9% | |
| Calcium | 331.8mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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