Directions:
- Heat oven to 450 degrees F.
- Generously grease your popover pan.
- In a medium bowl, beat eggs slightly. Blend in remaining ingredients, just until smooth.
- Fill cups about half full.
- Bake at 450 F for 20 minutes.
- Reduce the oven temperature to 350 degrees F. Bake for 20 minutes longer or until golden brown.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.92 Kcal (527 kJ) | ||
| Calories from fat | 46.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 36.28mg | 12% | |
| Sodium | 472.86mg | 20% | |
| Potassium | 81mg | 2% | |
| Total Carbs | 16.25g | 5% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 3.79g | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 214.07 Kcal (896 kJ) | ||
| Calories from fat | 78.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 8% | |
|---|---|---|---|
| Cholesterol | 61.68mg | 12% | |
| Sodium | 803.91mg | 20% | |
| Potassium | 137.71mg | 2% | |
| Total Carbs | 27.62g | 5% | |
| Sugars | 2.08g | 5% | |
| Dietary Fiber | 2.85g | 7% | |
| Protein | 6.44g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 6% | |
| Calcium | 135.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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