Alaskan Cod and Shrimp with Fresh Tomato Recipe

Posted by

Rate It!

Alaskan Cod and Shrimp with Fresh Tomato

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
6 cloves garlic, minced
5 large tomatoes, chopped
1 tsp dried oregano
1 lb alaskan cod
1/2 lb large shrimp, peeled and deveined
salt to taste
1 tbsp dried oregano

Directions:

Heat the olive oil in a skillet over medium-high heat; cook and stir the garlic in the oil until golden brown; add the tomatoes and mix well until juicy; stir in 1 teaspoon oregano. Lie the cod and shrimp into the mixture; season with salt; cover and simmer 3 minutes. Flip the cod and season again with salt and 1 tablespoon oregano; re-cover and cook another 3 minutes. Remove the cover and allow to cook until the juice evaporates slightly, 2 to 3 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.33 Kcal (1132 kJ)
Calories from fat	111.14 Kcal
		% Daily Value*
Total Fat	12.35g	19%
Cholesterol	57.49mg	19%
Sodium	509.13mg	21%
Potassium	410.87mg	9%
Total Carbs	18.1g	6%
Sugars	4.61g	18%
Dietary Fiber	2.24g	9%
Protein	22.12g	44%
Vitamin C	22.2mg	37%
Iron	0.7mg	4%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	98.89 Kcal (414 kJ)
Calories from fat	40.65 Kcal
		% Daily Value*
Total Fat	4.52g	19%
Cholesterol	21.03mg	19%
Sodium	186.24mg	21%
Potassium	150.3mg	9%
Total Carbs	6.62g	6%
Sugars	1.69g	18%
Dietary Fiber	0.82g	9%
Protein	8.09g	44%
Vitamin C	8.1mg	37%
Iron	0.3mg	4%
Calcium	15.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp with Tomatoes and Feta

Olive oil, Garlic, finely chopped and 6 more..
Roman-Style Polenta Gnocchi

Olive oil, Tube polenta, Olive oil, Garlic clove, crushed and 7 more..
Shrimp à la Grecque

Olive oil, Minced garlic and 8 more..
Sauce Florence

Olive oil, Garlic cloves, smashed, Roma tomatoes, diced and 7 more..
Egyptian Spiced Prawns

Olive oil, Garlic cloves, crushed, Paprika, Ground cumin and 4 more..
Marinara Dipping Sauce

Olive oil, Garlic, chopped and 5 more..
Herbal Shrimp Delight with Beer Sauce

Chopped fresh basil, Chopped fresh oregano and 17 more..
Seafood Angel Hair

Uncooked angel hair pasta and 10 more..
Zucchini & Tomato Skillet

Zucchini, trimmed and cut into 1/4 inch slices, Olive oil and 6 more..