Directions:
- Mix eggs and flour until smooth.
- Mix in milk in two additions, lightly beat in melted butter and salt.
- Put a slice or two of butter in the pan and put the pan in the oven for 5 minutes.
- Bake at 400 for 10 min; reduce heat to 350 and bake for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.24 Kcal (977 kJ) | ||
| Calories from fat | 120.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 155.38mg | 52% | |
| Sodium | 774.59mg | 32% | |
| Potassium | 137.96mg | 3% | |
| Total Carbs | 20.54g | 7% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 8.23g | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 220.98 Kcal (925 kJ) | ||
| Calories from fat | 113.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 21% | |
|---|---|---|---|
| Cholesterol | 147.21mg | 52% | |
| Sodium | 733.86mg | 32% | |
| Potassium | 130.71mg | 3% | |
| Total Carbs | 19.46g | 7% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 7.8g | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 11% | |
| Calcium | 109.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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