Directions:
- Place milk shallots and water into frying pan bring to the boil. Add cod for 5 minutes then remove it. Take milk off the stove and stirring constantly add cheese, then peppers. Simmer off the stove. Replace cod to continue cooking slowly.
- Prepare asparagus by bending the stem and where it snaps discard the bottom bit (too woody).
- In a small saucepan boil water then add asparagus and sea salt.
- Boil for only 2 minutes then remove from water.
- Prepare lettuce by shredding it.
- Cut small tomatoes into 4 pieces.
- Cook calamari in olive oil and lemon juice and pepper in a very hot skillet or frying pan for only 3 minutes.
- Presentation: Place shredded lettuce on large plate first.
- Then criss cross asparagus on top, spears out.
- Place smoked cod on top of asparagus.
- Then layer calamari over fish in a line.
- Pour about 2-3 tablespoons of cheese sauce over whole meal.
- Cracked pepper and salt if desired over that.
- For personal interest this recipe has 9g carbs in it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1144.08 Kcal (4790 kJ) | ||
| Calories from fat | 906.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.77g | 155% | |
|---|---|---|---|
| Cholesterol | 127.87mg | 43% | |
| Sodium | 1683.43mg | 70% | |
| Potassium | 1389.69mg | 30% | |
| Total Carbs | 34.96g | 12% | |
| Sugars | 16.78g | 67% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 29.4g | 59% | |
| Vitamin C | 49.5mg | 82% | |
| Iron | 3.3mg | 19% | |
| Calcium | 261.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 160.31 Kcal (671 kJ) | ||
| Calories from fat | 127.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 155% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 43% | |
| Sodium | 235.88mg | 70% | |
| Potassium | 194.72mg | 30% | |
| Total Carbs | 4.9g | 12% | |
| Sugars | 2.35g | 67% | |
| Dietary Fiber | 1.03g | 29% | |
| Protein | 4.12g | 59% | |
| Vitamin C | 6.9mg | 82% | |
| Iron | 0.5mg | 19% | |
| Calcium | 36.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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