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Junior League - Scallop, Orange and Artichoke Salad Recipe

Junior League - Scallop, Orange and Artichoke Salad Recipe

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Junior League - Scallop, Orange and Artichoke Salad

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Ingredients:

Serving

1 cup red wine
1/2 cup balsamic vinegar
1 -2 tbsp carrot puree
2 tbsp butter
salt and pepper
1 lb sea scallops (8 to 12 per lb)
virgin olive oil
salt and pepper
6 cups mixed field greens
1 (14 oz) can artichoke hearts, drained , outer leaves removed
sections of 2 orange

Directions:

For the dressing, heat the wine in a saucepan until reduced to 1/2 cup. Stir in the balsamic vinegar. Add the carrot puree, butter, salt and pepper. Cook over low heat until blended, stirring frequently. Remove from heat. Let stand until cool.
For the salad, sauté the scallops in olive oil in a skillet over medium-high heat until tender. Season with salt and pepper; drain. Toss the field greens, artichokes and oranges in a bowl. Drizzle with the dressing and toss to coat. Divide the salad evenly among 4 serving plates. Top with the scallops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	620.55 Kcal (2598 kJ)
Calories from fat	99.01 Kcal
		% Daily Value*
Total Fat	11g	17%
Cholesterol	61.75mg	21%
Sodium	781.28mg	33%
Potassium	589.49mg	13%
Total Carbs	80.63g	27%
Sugars	6.94g	28%
Dietary Fiber	14.93g	60%
Protein	45.76g	92%
Vitamin C	14mg	23%
Vitamin A	7.8mg	259%
Iron	629.8mg	3499%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	102.32 Kcal (428 kJ)
Calories from fat	16.33 Kcal
		% Daily Value*
Total Fat	1.81g	17%
Cholesterol	10.18mg	21%
Sodium	128.83mg	33%
Potassium	97.2mg	13%
Total Carbs	13.29g	27%
Sugars	1.14g	28%
Dietary Fiber	2.46g	60%
Protein	7.55g	92%
Vitamin C	2.3mg	23%
Vitamin A	1.3mg	259%
Iron	103.9mg	3499%
Calcium	16.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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