Directions:
- Combine all ingredients in a skillet or large saucepan and cover tightly.
- Cook for about 20 minutes, or until almost tender.
- Remove cover and continue cooking until water evaporates, watching carefully to prevent burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.88 Kcal (192 kJ) | ||
| Calories from fat | 12.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 198.68mg | 8% | |
| Potassium | 247.55mg | 5% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.7mg | 22% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.6 Kcal (187 kJ) | ||
| Calories from fat | 12.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 1% | |
| Sodium | 193.1mg | 8% | |
| Potassium | 240.59mg | 5% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 3.82g | 16% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.6mg | 22% | |
| Calcium | 28.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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