Grilled Salmon and Asparagus With Balsamic Butter Recipe

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Grilled Salmon and Asparagus With Balsamic Butter
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Ingredients:

Directions:

  1. Preheat outdoor grill or indoor grill pan to medium high.
  2. In a small saucepan, bring vinegar and honey to a boil and cook until reduced by half, whisking occasionally, about 3 minutes.
  3. Remove from heat, whisk in butter and season with salt and pepper.
  4. Toss the asparagus with 1 1/2 tablespoon olive oil and season with salt and pepper; grill, turning, until tender, about 9 minutes.
  5. Meanwhile, rub remaining oil on the salmon and season with salt and pepper; grill, turning once, about 6 minutes for medium rare.
  6. Place salmon and asparagus on a serving plate and drizzle with balsamic sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.26 Kcal (797 kJ)
Calories from fat 125.78 Kcal
% Daily Value*
Total Fat 13.98g 22%
Cholesterol 7.63mg 3%
Sodium 10.42mg 0%
Potassium 268.41mg 6%
Total Carbs 14.26g 5%
Sugars 11.35g 45%
Dietary Fiber 2.27g 9%
Protein 2.3g 5%
Vitamin C 6.9mg 11%
Iron 2.6mg 14%
Calcium 37mg 4%
Amount Per 100 g
Calories 115.21 Kcal (482 kJ)
Calories from fat 76.16 Kcal
% Daily Value*
Total Fat 8.46g 22%
Cholesterol 4.62mg 3%
Sodium 6.31mg 0%
Potassium 162.53mg 6%
Total Carbs 8.63g 5%
Sugars 6.87g 45%
Dietary Fiber 1.37g 9%
Protein 1.39g 5%
Vitamin C 4.2mg 11%
Iron 1.6mg 14%
Calcium 22.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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