Carrot And Turnip Recipe

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Ingredients:

Serving

1 lb carrots , pealed and cut into approximately 1/2 inch long pieces.
1 lb turnips pealed and cut into approximately 1/2 inch cubes.
1/2 stick butter
salt
pepper

Directions:

Place carrots and turnips in a pot and cover with water.
Cover and bring to a boil, cook until soft, about 30 minutes.
Remove from heat and drain.
Add butter and mash with a potato masher until the consistency of lumpy mashed potatoes.
Season to taste with salt and pepper.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.76 Kcal (619 kJ)
Calories from fat	102.97 Kcal
		% Daily Value*
Total Fat	11.44g	18%
Cholesterol	30.37mg	10%
Sodium	79.78mg	3%
Potassium	366.19mg	8%
Total Carbs	11.34g	4%
Sugars	5.67g	23%
Dietary Fiber	3.4g	14%
Protein	1.28g	3%
Vitamin C	6.8mg	11%
Vitamin A	1.3mg	43%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	115.89 Kcal (485 kJ)
Calories from fat	80.76 Kcal
		% Daily Value*
Total Fat	8.97g	18%
Cholesterol	23.82mg	10%
Sodium	62.57mg	3%
Potassium	287.21mg	8%
Total Carbs	8.89g	4%
Sugars	4.45g	23%
Dietary Fiber	2.67g	14%
Protein	1g	3%
Vitamin C	5.3mg	11%
Vitamin A	1mg	43%
Calcium	32mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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