Directions:
- Heat oven to 400.
- Mix flour, cornmeal, sugar, baking powder and salt together.
- Make a well and add eggs, milk, cooled Crisco shortening, creamed corn, jalapenos and peppers.
- Beat until just smooth, do not overbeat.
- Saute the onion in a medium pan.
- In a cast iron pan (10 -12 ) brown the hamburger, drain and add chili powder, salt and pepper.
- Place hamburger in a bowl until needed.
- Place the cast iron pan into the oven to heat throughly.
- Take it out of the oven and grease the bottom and sides well with Crisco shortening (or oil).
- Otherwise, the cornbread will stick in the pan when it is finished.
- Pour half the cornbread batter into the skillet, next layer the hamburger, then the onions, and grated cheddar cheese.
- Top with the remaining half cornbread batter.
- Bake at 400 for 25- 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.04 Kcal (2039 kJ) | ||
| Calories from fat | 209.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.31g | 36% | |
|---|---|---|---|
| Cholesterol | 75.91mg | 25% | |
| Sodium | 1095.01mg | 46% | |
| Potassium | 513.78mg | 11% | |
| Total Carbs | 52.01g | 17% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 18.95g | 38% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 3.3mg | 19% | |
| Calcium | 426.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 242.17 Kcal (1014 kJ) | ||
| Calories from fat | 104.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 36% | |
|---|---|---|---|
| Cholesterol | 37.75mg | 25% | |
| Sodium | 544.48mg | 46% | |
| Potassium | 255.47mg | 11% | |
| Total Carbs | 25.86g | 17% | |
| Sugars | 4.34g | 35% | |
| Dietary Fiber | 1.95g | 16% | |
| Protein | 9.42g | 38% | |
| Vitamin C | 6.2mg | 21% | |
| Iron | 1.7mg | 19% | |
| Calcium | 212.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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