Directions:
- Mix together flour, salt, pepper, and garlic powder.
- Place in shallow dish.
- Rinse flattened chicken breast (s) well under running water*.
- Dredge breast (s) in flour mixture (Easy way to pound a chicken breast: put it in a ziplock bag first, then flatten with the mallet or whatever you're using. Keeps splatters at a minimum).
- Saute chicken in oil on medium-high heat until done (make sure the meat is white all the way through).
- Place cooked breasts on plate, pour salsa over, and enjoy!
- Good with rice& beans, and tortilla chips.
- *Please always take precautions when cooking chicken or turkey!
- Wash your hands well after handling the meat, and wash all surfaces that come into contact with the chicken with hot water and soap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.15 Kcal (2324 kJ) | ||
| Calories from fat | 243.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27g | 42% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 1925.77mg | 80% | |
| Potassium | 669.79mg | 14% | |
| Total Carbs | 39.82g | 13% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 40.85g | 82% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 127.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 195.62 Kcal (819 kJ) | ||
| Calories from fat | 85.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 42% | |
|---|---|---|---|
| Cholesterol | 36.8mg | 35% | |
| Sodium | 678.59mg | 80% | |
| Potassium | 236.02mg | 14% | |
| Total Carbs | 14.03g | 13% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 1.7g | 19% | |
| Protein | 14.39g | 82% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.8mg | 13% | |
| Calcium | 45.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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