Directions:
- Saute onion and garlic in olive oil until tender (not brown).
- In large dutch oven place all ingedients mixing well.
- Bring to boil; reduce to low and simmer for 2-hours; stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.28 Kcal (629 kJ) | ||
| Calories from fat | 50.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Sodium | 36.59mg | 2% | |
| Potassium | 802.42mg | 17% | |
| Total Carbs | 19.75g | 7% | |
| Sugars | 12.65g | 51% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 33.2mg | 55% | |
| Iron | 1mg | 6% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 33.54 Kcal (140 kJ) | ||
| Calories from fat | 11.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 9% | |
|---|---|---|---|
| Sodium | 8.17mg | 2% | |
| Potassium | 179.1mg | 17% | |
| Total Carbs | 4.41g | 7% | |
| Sugars | 2.82g | 51% | |
| Dietary Fiber | 0.81g | 14% | |
| Protein | 0.81g | 7% | |
| Vitamin C | 7.4mg | 55% | |
| Iron | 0.2mg | 6% | |
| Calcium | 13mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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