Directions:
- Lightly score meat on top and bottom.
- Mix marinade and soak meat for several hours, then barbecue.
- NOTE: I removed the 1/8 t kosher salt after the reviews, although I suspect those reviewers probably used regular soy sauce rather than the low sodium as listed. When I use the Italian dressing, I don't use the kosher salt, but if I use olive oil, I do use it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.27 Kcal (2312 kJ) | ||
| Calories from fat | 290.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.24g | 50% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 1359.57mg | 57% | |
| Potassium | 998.72mg | 21% | |
| Total Carbs | 12.29g | 4% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 49.83g | 100% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 6.4mg | 36% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 179.19 Kcal (750 kJ) | ||
| Calories from fat | 94.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 50% | |
|---|---|---|---|
| Cholesterol | 50.03mg | 51% | |
| Sodium | 441.12mg | 57% | |
| Potassium | 324.04mg | 21% | |
| Total Carbs | 3.99g | 4% | |
| Sugars | 1.52g | 19% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 16.17g | 100% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 2.1mg | 36% | |
| Calcium | 34.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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