Directions:
- Preheat oven to 350 degrees (if you're going to bake the steaks).
- Mix together the melted butter, marinade, garlic, and a few dashes of pepper.
- Pour the mixture over cod steaks in a shallow glass dish, and let marinate for at least 20 minutes.
- To bake: bake in a casserole or baking dish in the marinade at 350 for about 20-30 minutes or until fish flakes easily.
- To grill: cook on a grill pan on your stove, turning carefully once, until fish flakes easily, about 15 to 20 minutes, brushing occasionally with marinade. I've also done it using a Foreman grill, brushing occasionally with marinade, until it flaked easily; it can take anywhere between 10-15 minutes, depending on your Foreman.
- Serve with steamed white rice, a little of the juices poured over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.91 Kcal (473 kJ) | ||
| Calories from fat | 34.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 1365.03mg | 57% | |
| Potassium | 13.17mg | 0% | |
| Total Carbs | 16.96g | 6% | |
| Sugars | 12.45g | 50% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 168.83 Kcal (707 kJ) | ||
| Calories from fat | 51.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 6% | |
|---|---|---|---|
| Cholesterol | 15.21mg | 3% | |
| Sodium | 2041.01mg | 57% | |
| Potassium | 19.68mg | 0% | |
| Total Carbs | 25.36g | 6% | |
| Sugars | 18.62g | 50% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.34g | 0% | |
| Vitamin C | 4.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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